E-RYT 200, Health Coach, Certified Human Potential Coach
"I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system. I think we're all born with this huge canvas in front of us and the paintbrushes and the paint, and we choose what to put on this canvas." ~Louise Hay
Since her teens, Sarah has always been interested in health. From physical fitness to psychology, she has explored the interrelated facets of wellness. In 2011, Sarah graduated from the University of Delaware with a bachelors degree in Psychology and post-graduate studies in counseling. In 2012, Sarah became a Yoga Alliance Certified yoga teacher and opened Truly Yoga Studio in January 2015. She teaches Vinyasa style based yoga, which connects a dynamic flow of postures with breath. In 2017, Sarah graduated from the Bulletproof Human Potential Coaching program, which focuses on optimizing biology, psychology, and helping people reach their full potential. In 2018, Sarah began the Integrative Health Practitioner Program with Dr. Stephen Cabral and is looking forward to bringing her clients even more in depth knowledge on their own individual health.
After a few years of participating in various functional nutrition programs, Sarah discovered firsthand the benefits of naturally supporting one's own individual mind and body. Since then, Sarah has researched how nutrition, exercise, environment, psychology, yoga, and meditation all play important roles in one's wellbeing.
Sarah believes that the development of mind and body awareness sets the stage for profound change in an individual's choices and overall health. She is interested in helping others intentionally make lasting lifestyle shifts.
"Not everyday is filled with rainbows and unicorns, but it's possible to have more energy and actually feel good most of the time. Don't just exist, thrive! Let's hack your life so that you can live optimally!" - SW
~ ~ ~
Listen to my health journey: